Sunkist swims year-round, taking one week off in the spring after
short course state championships and one to two weeks off at the end
of summer after long course state championships. As a swimmer progresses
in the sport, these "off weeks" are typically the best times to schedule a vacation.
Seniors & JR1 groups train "doubles" during Christmas holidays and during summer months.
Training trips and camps are occasionally scheduled for top swimmers to OTC
and other travel destinations as planned by coaching staff.
Fall Practice Schedule thru Spring:
During School Year
|
Groups
|
Flowood YMCA
|
| SUNFISH |
Swimming
Tues/Wed/Thurs
4:00–4:30pm
or
4:30-5:00 pm
|
| ORANGE |
Swimming
Mon–Thurs
3:45–4:30pm
|
| BLUE |
Swimming
Mon–Fri
4:30–5:30pm
Dryland
Monday/Tuesday/Thursday
incorporated into swim workout time,
SSDL Program
|
| JUNIOR 2 |
Swimming
Mon–Fri
4:30–5:30pm
Dryland
Monday/Tuesday/Thursday
4:15-4:30 Pool Deck
SSDL Program
|
| JUNIOR 1 |
Swimming
Mon–Thur
4:30–5:30pm
Friday
4:30–5:30pm
Saturday
8:00–10:00am
Dryland
Monday/Tuesday/Thursday
3:45-4:20 YMCA Arena Weight Room
SSDL Program
|
| SENIOR |
Swimming
Mon–Thur
5:30–7:00pm Friday
5:30–6:30pm
Saturday
8:00–10:00am
Dryland
Monday/Tuesday/Thursday
3:45-4:45 YMCA Arena Weight Room
SSDL Program
|
Summer Practice Schedule:
When School Is Out Until School Returns
|
Groups
|
Flowood YMCA
|
|
| SUNFISH |
Swimming PM
Tues/Wed/Thurs
4:00–4:30pm
or
4:30-5:00pm
|
|
| ORANGE |
Swimming PM
Mon–Thurs
3:45–4:30pm
|
|
| BLUE |
Swimming PM
Monday–Friday
4:30–5:30pm
Dryland
Monday/Tuesday/Thursday
incorporated into swim workout time,
SSDL Program
|
|
| JUNIOR 2 |
Swimming PM
Mon–Fri
4:15–5:30pm
Dryland:
Monday/Tuesday/Thursday
4:00-4:15 Pool Deck
SSDL Program
|
|
| SENIOR 1/2 JUNIOR 1 |
Swimming AM
Mon–Fri
6:00-8:00am
Dryland:
Dryland
Monday/Tuesday/Thursday
3:45-4:45 YMCA Arena Weight Room
SSDL Program
Tues/Wed/Thurs Only
5:30–6:30pm
Saturday
8:00–10:00am |
