Sunkist Online Platform

Our plan is to use this platform as an avenue to provide our swimmers the tools they need to remain successful while out of the pool.  Sunkist will be providing resources such as:  dryland routines, technique sessions, nutrition talks, swim chat, and more. We will be pushing most of the information out through our Sunkist webpage, Zoom, Sunkist YouTube Channel and private Facebook Group. Please subscribe to the YouTube Channel and Sunkist Facebook Page for the latest post.

Sunkist Online Platform Disclaimer  

By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products.  By using this website, blog, e-mails, or any of our programs, services, or products, you implicitly signify your agreement to all parts of the  below disclaimer.

Online Platform Disclaimer

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Messages from Coach Mixon 

Message for Sunkist Swimmers  3/19/29 

Enjoy your Blessings a message from Coach Mixon  4/14/20

Dryland 

Sunkist will be providing some at home workouts for our swimmers (please remember to follow all CDC guidelines regarding social distancing while working out).  Please remember, proper form is the most important element.  It is far better to complete an exercise correctly than 20 times incorrectly. These dryland workouts can and will need to be adapted to fit each swimmer’s skill set and individual ability.  Please have your swimmer focus on learning the proper form of each exercise.  There  dryland sessions live now on our YouTube page.

Dryland Session   #1          YouTube Video 

Dryland Session   #2          YouTube Video Part 1  YouTube Video Part 2

Dryland Session    #3          YouTube Video 

Dryland Session    #4

Dryland Session    #5

Yoga

Sunkist Yoga Pose Chart 

Education

  1. The Biology of Swimming 
    1. Unit 1 
    2. Unit 2
    3. Unit 3
    4. Unit 4
  2. Freestyle
    1. Freestyle Tips and Reminders Handout 
    2. How to Swim Perfect Freestyle Video  
    3.  Freestyle EVF Video
    4. Freestyle National Team High Performance
      1. Free front: https://vimeo.com/240075260/7ae7baadf9

      2. Free breath (1): https://vimeo.com/240075277/0c8905dd17

      3. Free breath (2): https://vimeo.com/240075289/96cf4aef87

      4. Free kick: https://vimeo.com/240097255/20893ebbf1

      5. Free kick (slomo): https://vimeo.com/240097252/cfe9215da3

    5. Free: Arm Stroke

      1. Presentation: http://usaswimming.adobeconnect.com/p30iha8s3gd/

      2. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/9-18-13-freestyle-variations--part-1-arm-stroke--russell-mark.pdf?sfvrsn=4

    6. Free: The Foundation

      1. Presentation: https://usaswimming.adobeconnect.com/_a792273714/p6awq4h6a42/?launcher=false&fcsContent=true&pbMode=normal

      2. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/3-12-14-freestyle-variations-part-ii-the-foundations.pdf?sfvrsn=6

      3.  Zoom: All things free discussion and Q/A w/ Coach Mixon  3/25/20 9:00 AM (past)

        1. ​The presentation video of all things free

    7.  Test your knowledge Freestyle Quizlet   
  3.   Backstroke 
    1. ​Backstroke Tips and Reminders Handout
    2. Back catch: https://vimeo.com/239058482/e584c1031d
    3. Back front: https://vimeo.com/240097244/f6cf0feb3a
    4. Presentation: http://usaswimming.adobeconnect.com/p1izgs7jptx/
    5. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/2-20-13-russell-mark---backstroke-technique.pdf?sfvrsn=4
    6. Zoom: All Things Back with Coach Mixon 4/1/20 5:00 PM (past)
      1. ​Video of All things Back with Coach Mixon 
    7. Test your knowledge Backstroke Quizlet Coming Soon 
  4. Butterfly
    1. VIDEO​
      1. Fly above water: https://vimeo.com/213476939/437f4848fc
      2. Fly underwater: https://vimeo.com/213697539/7fbd512c1f
      3. Fly underwater slo-mo: https://vimeo.com/213697451/a803746192
      4. Fly press: https://vimeo.com/239034108/c3d8a78d6d
      5. Fly World Junior champions: https://vimeo.com/240064390/c1917d638c
      6. Fly World Junior champions slo-mo: https://vimeo.com/240064413/049f4424b8

    2. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/5-22-13-butterfly-technique---russel-mark.pdf?sfvrsn=4

    3. Presentation: http://usaswimming.adobeconnect.com/p4qjl5xkfg3/

    4. USA Butterfly Revolution

      1. Presentation: http://usaswimming.adobeconnect.com/pbnx1jhif9k0/

      2. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/butterfly-revolution/presentation.pdf

    5. All things Fly with Coach Mixon 4/9/20 5:30 PM (past)​

      1. Password: FLY

        1. ​All things Fly Video

  5. Breast

    1. Breast Video

      1. ​​Breast press: https://vimeo.com/239034131/72b01ae7ce

      2. Breast pull shape: https://vimeo.com/240064232/b6ea44a695

      3. Breast Kitajima: https://vimeo.com/240064222/f1ca2e079d

    2. Breast 

      1. Presentation: http://usaswimming.adobeconnect.com/p3zyq8i7x6a/

      2. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/6-4-14-breaststroke--w-russell-mark.pdf?sfvrsn=4

    3. Breaststroke Reminders Handout

    4. All things Breaststroke 4/16/20 5:00 PM (past)​

  6.  Starts and Turns 

    1. PDF Slides

      1. ​Starts and Turns

      2. Starts Handout

  7. Dolphin Kick 

    1. ​Dolphin kick

      1. Presentation: http://usaswimming.adobeconnect.com/p7ss1vgnmo0/

      2. PDF slides: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/4-12-12-dolphin-kicking---russell-mark.pdf?sfvrsn=4

      3.  Dolphin Kick Handout 

Mind Training

Sunkist Mind Training Exercises 

Nutrition 

Nutrition for Swimmers and Parents